Tag: Ketogenic Diet

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5 Benefits of a Ketogenic Diet Plan

For the best diet to rapidly burn fat using the body’s natural metabolism, you need to consider a ketogenic diet plan. The benefits of a ketogenic diet plan are really huge. If you really don’t know what a ketogenic diet is you must read ‘What is a Ketogenic Diet?’ You will have some basic idea what the diet is about and the facts behind it are.

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One of the hottest approaches in the weight loss industry is the idea of Ketogenic diet weight loss programs. Basically, these are the extreme low-carb diets where the main aim is to be in a state of ketosis. Which means that the body will burn fat as fuel as opposed to glucose.
This state is generally achieved by simply depriving the body of glucose through the dieter’s diet plan.

This is a dietary approach that works for many people, and here are 5 benefits of ketogenic diet plan that you may not be aware of.

Benefits of a Ketogenic Diet Plan

#1 Ketogenic Diet Burns Fat

Now you know that keto diet will push you into a state called ketosis. Being in ketosis allows the body to process fat as fuel in a way that no other state allows us easily to do so. Carbohydrates are much easier to convert and use as body fuel. So when you are providing plenty of these foods, they got burned fast and your body changes to use fat as fuel. As a result, your body will burn fat!

Ketogenic diet burns fat

#2 Ketogenic Diet reduces inflammation

Another most effective benefit of the ketogenic diet is that it reduces inflammation by reducing the amount of free radical production, which occurs during burning ketones for energy instead of glucose. The reduced amount of inflammation allows more energy production, which helps your body to function more efficiently. As a result, your body will get the ability to heal in many different health aspects.

#3 Ketogenic Diet reduces weight

Being in a ketogenic state is very useful for controlling insulin levels in the body. Insulin is one of the substances that makes you crave food, particularly for its high in sugar, and so controlling it to healthy levels is one of the key elements of weight loss.

Ketogenic diet reduces weight

#4 Ketogenic diet reduces appetite

By regulating the powerful metabolic hormones in your body, a ketogenic diet will surely reduce your appetite. By increasing ketones and lowering your body’s insulin resistance, you will really feel less hungry on this diet, which is an amazing advantage over other carbohydrate-rich weight loss diets that come with the hope of lingering hunger.

#5 Ketogenic Diet maintains muscle mass

By including the right foods in your diet, this diet plan provides the required energy to your body to convert existing fats into sugars and ketones, which are a vital source of energy for the muscles, heart, and brain. When your muscles get the required energy it remains the same and in a good form.

The ketogenic diet is necessary not only for fat burn, but also there are lots of benefits out there to love this diet plan. So start burning unnecessary fat today by adopting this amazing ketogenic diet plan!

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What is a Ketogenic Diet plan? Facts behind Ketogenic Diet

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If you have decided to lose your weight and looking for a diet plan that really works, then you should consider the Ketogenic Diet Plan. The diet has been around for a long time and has gained much popularity among fat burning peoples – truly for good reasons. Here’s what you need to know about this diet plan to lose your weight!

What is ketogenic Diet

What is Ketogenic Diet?

The ketogenic diet is a very low-carb, high-fat diet that promises all-day energy and focuses considering the weight loss process in a healthy way. It is well known for being a low carb diet plan, where the body produces ketones in the liver to be used as energy.

Basically, it is a diet plan that pushes the body to enter into a state of ketosis. Ketosis is a natural and healthy metabolic state where the body burns its own stored fat instead of glucose to produce ketones. The diet forces the body to burn fats rather than carbohydrates.

You may also like: 5 Benefits of a Ketogenic Diet Plan

Ketone is the key!

Traditionally, our bodies burn glucose as our primary form of fuel. Glucose is derived from carbohydrates, with excess glucose getting stored in the muscles and liver as glycogen. The excess glucose that remains after that process is then turned into fat. When we cut all carbs from our diet, we no longer have access to glucose, which forces our bodies to burn through the glycogen reserves and then start oxidizing fat. This would be fine but for the fact that certain tissues such as parts of our brain can only be sustained by glucose, which is where ketone production comes in.

The production of ketones allows those tissues to substitute ketones for glucose and allow us to survive without any carbs at all. If you eat less than 100 grams per day you will trigger this process, resulting in a diet that is based solely on fat and protein and which burns fat and protein as a source of fuel. Unless managed correctly, such a diet can cause your body to cannibalize your lean body mass as well as your fat, resulting in a dramatic drop in weight that cannot be wholly attributed to fat loss.

Where do ketones come from?

They are produced by the liver as a byproduct of free fatty acid breakdown. Ketones are thus derived from fat, and their production also has consequences on the hormone levels in your body which are normally used to regulate glucose movement in your bloodstream such as insulin. That is why many people report feeling sluggish or exhausted when on the ketogenic diet.

The ketogenic diet is advantageous because it uses simple foods that we eat in our day-to-day life. It is nominal in cost. If you are looking for a long-term solution for your fats, then start your Ketogenic Diet today!!