Author: Tanvir

DHA and EPA are both fish-derived omega-3 fatty acids, which play a significant role to maintain good health. Even though fish oil is the source for both of these, there are some particularities which separate one from the other.

The full form of DHA is ‘docosahexaenoic acid’. There are various benefits of DHA, including these:

1. Supplement for premature babies and promoting mental development when used in baby formula
2. It is one of the major components of the retina of human eyes, lack of which may cause visual problems
3. It is used to treat various conditions like type-2 diabetes, ADHD, dementia and coronary artery diseases
4. It can be combined with thyme oil, evening primrose oil, and vitamin E to treat a movement disorder called “dyspraxia” in children
5. It reduces symptoms of metabolic syndromes, such as belly fat, insulin resistance, and high blood pressure
6. DHA can significantly improve the quality and duration of sleep.

These are some of the many benefits of DHA.

Now let’s get to know what EPA is. The full form of EPA is ‘Eicosapentaenoic acid’. It has various benefits like DHA, though some of their qualities are similar, there are particular benefits of EPA. These include:

1. Reducing high blood pressure in high-risk pregnancies ;
2. Combined with RNA and arginine, it is given during post-surgery so that pain subsides and there is a quick recovery time and wound healing;
3. From 3 types of omega-3 fatty acids, EPA seems to be most effective in fighting depression and schizophrenic tendency;
4. It reduces menstrual pain and controls chronic inflammation ;
5. EPA benefits the skin in many ways like reducing acne, controls the aging of the skin, manages oil production, etc.

Here we have seen individual benefits of DHA and EPA but being combined, these two fatty acids can show greater importance in many factors, such as prevention and improvement of patients having heart disease, cancer, asthma, lung diseases, etc. These also show effectiveness for migraines in teenagers, bipolar disease, skin infections, Bechet’s syndrome, etc.

We have come to know about a good number of individual and combined benefits of EPA and DHA. While two of these might seem similar and are extracted from the same source, we have to keep in mind that their functions are different and each has its own unique importance. Their physical and functional properties are different. DHA is found in seafood, then a portion of it is converted into EPA after being consumed. EPA is more beneficial in blood clotting and heart disease, while DHA plays a good role in the quality of vision, pregnancy and mental development of infants. EPA plays a better role in burning excess fat, while DHA decreases blood triglycerides and increases HDL. EPA seems to be more useful in mental drawbacks like depression, ADHD, etc. On the other hand, DHA is necessary for a functional nervous system. So, these are some clear differences that show that EPA and DHA have their own functions and benefits despite being similar.

Omega3-MCT has the highest levels of EPA and DHA combined with valuable MCT oil.

Though there is no fixed dosage for omega-3 acids, the recommended dose is 5 grams of fish oil, which could contain up to 500 mg of EPA and 300 mg of DHA for healthy persons. However, the dosage is fixed for specific medical conditions. Studies show that 850-1000 mg of combined EPA and DHA should be taken for heart disease patients. Fore mental disorders like depression or anxiety, a higher amount of EPA is recommended i.e. For depression, 1 g EPA twice daily; For BPD, 1 g EPA daily up to 8 weeks. Again, DHA is more necessary for pregnant women. Experts recommend adding 200 mg of DHA with regular dosage during pregnancy. While seeing all the good effects and dosage, we also have to understand that too much can be harmful, the FDA research shows that 3000 mg shouldn’t be exceeded.

We already know that EPA and DHA are found in high amounts in fish oil and seafood. Some of the best sources are the flesh of mackerel, tuna, salmon, whale blubber, bluefish, sardines, lake trout, etc. These fish are rich in omega-3 and should definitely be added to our daily diet.

The last thing we should all know about is the side effects. As the saying goes, there are two sides to every coin. So as we get so many benefits from EPA and DHA, there are some side effects too. Such as, too much intake can thin the blood and cause excessive bleeding. These might lower blood pressure and create risk for people already having low blood pressure. Moreover, DHA and EPA might affect breathing for aspirin-sensitive people. There have also been cases that sugar level increased for people with type-2 diabetes because of DHA.

So, knowing all the benefits and side effects, we should make the best use of this omega-3 MCT. We should take it in the recommended amount and avoid any risks. Our health condition depends on ourselves, so we should remain careful about taking supplements. For general use, 200-500 mg of daily DHA and EPA is enough. For triggering the DLO effect, you should take more. Overall, DHA and EPA are very beneficial for our health and keep us in good condition. 

The distinct mechanism of action of Dual Lipid Oxidation (DLO) was invented by Prof. Hans-Ulrich Kloer. University of Giessen (Germany) had him as the metabolism expert.

From the year 1986, he has been the Professor of Internal Medicine. He belongs to the faculty of Gastroenterology, Nutrition, Metabolism, and Endoscopy at the University of Giessen, Germany.

During the years 1971 to 1978, he was an Assistant Professor of Medicine at the University of Ulm which is situated in Germany. He was a member of the department of Division Nutrition, Metabolism and Gastroenterology. This department head was Professor H. Ditschuneit.

The University of Ulm was very lucky to have Professor Dr. Hans- Ulrich Kloer as the Associate Professor of Medicine during the years 1978 to 1980.

He was also an Attending Physician in the Division of Nutrition, Metabolism and Gastroenterology Head, Endoscopy Unit of University Hospital, Ulm, Germany. He was a physician for a year.

He also was an assistant member of the Lipoprotein and Atherosclerosis Research Program. This program was initiated by the Oklahoma Medical Research Foundation, which is situated in Oklahoma City, USA. He was a member of this program for the duration of about six years, starting from the year 1980.

From the years 1980 to 1986 he had a lot of successes. He was the trial physician in the Lipid Research Clinics. He specifically worked in the Coronary Primary Prevention Trial (LRC – CPPT) of the NIH at the Oklahoma Lipid Research Clinic, Oklahoma Medical Research Foundation. In those years he also happens to become the Associate Professor of Medicine, University of Oklahoma College of Medicine, Oklahoma City, USA.

Prof. Dr. Hans- Ulrich Kloer was also affiliated with Metabolism and Gastroenterology Presbyterian Hospital, Oklahoma Memorial Hospital & Clinics, and Oklahoma City Veterans Administration Medical Center.
He also worked in the Department of Nutrition in the Oklahoma Memorial Hospitals & Clinics and Oklahoma City Veterans Administration Medical Center during the same time duration.

His discovery of the DLO did do wonders to the world today. His invention and research have played a huge role in the healthy population we have today. He has worked extremely hard to achieve his goals which have benefited the whole world. His invention can never be forgotten. He has left a huge mark on medical science history.

Bulletproof Coffee

Keto coffee is a type of warm drink which consists of coffee, butter, and oil. The outlook of this coffee is pretty creamy like a latte.

Promoters of keto coffee or Bulletproof coffee state that it has a lot of benefits, such as:
● Having a high energy level in the morning
● Reduces hunger
● Boost mental focus

The concept of butter coffee might not be the usual choice of drink. But people around the world are very impressed with the benefits of butter coffee. This drink is a powerhouse of caffeine because of the slow release of energy from the butter.

Black coffee is hard to drink for a lot of consumers as it has a bitter aftertaste. Butter coffee, on the other hand can be made with creamer or sugar. But if a person is following the keto diet then it is not appreciated if they add creamer and sugar.

Bulletproof Coffee

Dave Asprey is the person who holds the trademark of Bulletproof Coffee. This drink is a part of his Bulletproof diet, this diet recommends consumers to consume fatty foods with low carbohydrate. This type of diet is usually labeled as a ketogenic diet, but this diet puts a lot of attention on vegetables. But Asprey has received a lot of criticism as critics thought that his diet is unscientific as he doesn’t have a medical or nutritional education.

The idea of Bulletproof Coffee came to Asprey when he was traveling through Tibet. When he was in Tibet he tasted a lot of tea made with yak butter. Asprey states that Bulletproof coffee increased his IQ score by 20 points and also improved his focus and weight loss.

The best way to have Bulletproof coffee is to brew hot coffee and add unsalted grass-fed butter along with MCT oil.

Butter Coffee

While Bulletproof coffee is a distinct brand name, butter coffee is a bit more common of a term. You can make butter coffee by blending different kinds of butter and/or oils into the coffee.

Some of the most used jars of butter or oils to add to coffee are:
● Coconut oil
● Pure MCT oil
● Grass-fed butter
There are no perfect rules for making butter coffee. Try different kinds of butter and oils to suit your taste.

• Preparation
• Brew a fresh coffee (150-250 mL)
• Add 25g of Coconut Oil
• Add 25g of butter
• Use a mixer to combine the oils and get the creamy foam on top

Benefits of Butter Coffee

There are uncountable benefits of drinking butter coffee. The range of benefits starts from improved cognitive function to increased weight loss. As the concept of butter coffee is very new, there isn’t a lot of scientific evidence about its effects.

Coconut Oil:

Coconut oil was once very well known for its skin health benefits. People in the past used this oil as a natural sunscreen. But now the use of coconut oil has become more diverse. Numerous people use coconut oil for cooking or baking. And now people are also using coconut oil in their coffee. Coconut oil is very beneficial as this oil consists of medium-chain triglycerides (MCTs). Fatty acids in coconut oils are mostly MCTs. Coconut oil also reduces the amount of heart disease.

Another benefit of coconut oil is weight loss. In studies, it is proved that virgin coconut oil reduces the waist circumference. Cancer is becoming an alarming sickness day by day. Cancer patients who go through chemotherapy can have an improved lifestyle if they consume coconut oil. When a cancer patient consumes coconut oil, it benefits them a lot. It reduces the amount of fatigue they feel. Also, cancer patients have improved sleep and sexual function. This gem of oil as its downside too. As coconut oil has a very high-calorie count. People who follow diets with restrictive calories might not be benefited from coconut oil. Although coconut oil has many health benefits, it might not be the best choice at times.

MCT Oil:

Coconut oil only has 50 percent MCTs. If you want the optimum results then you should use oils with 100 percent MCTs. MCT oil powders have hundred percent MCTs. MCTs can be recognized as efficient forms of saturated fat for energy production.

MCTs are absorbed very quickly in the body. And then it is metabolized into energy. This process takes place in the liver. The energy is very readily converted to ketones. Ketones are a high fat source of fuel. This source of fuel keeps humans energetic all throughout the day. Ketones provide long-lasting energy. If a person is following a keto diet then the person should surely try MCT oil.

MCTs have a lot of benefits. One of the major benefits is that it quickly converts to ketones. As the benefits ketosis is very known then using MCT oil should be a great option. MCTs, boost the production of ketones so the ketosis takes place faster. For quick results of ketosis, MCT oils are essential. MCT increases the rate of metabolism. This means MCT oils improves the rate of weight loss. MCT oil is directly connected to the function of the brain. Intaking MCTs on a regular basis can improve memory as MCTs produce higher ketone levels.

Higher ketone levels improve brain function. MCT oil also prevents cardiovascular diseases. Studies have proved that intaking regular MCT oil has reduced the amount of bad cholesterol in people. This study proved that MCT oil reduces the amount of long term heart disease. Diabetes is a scary disease but MCT oil helps in controlling the insulin levels in patients. MCTs tend to minimize diabetic symptoms as they increase the rate of blood ketone production.

MCT oils have very fewer side effects. One is that it large amounts like in this Bulletproof-Coffee can be a bit heavy on the stomach when you start. But aside this there are almost no side effects and your stomach gets adapted to higher levels of MCT quite quickly. So when you are following a keto diet MCT oils are a huge part. MCT oils are very popular because it is very healthy and it also energizes both body and mind.

Grass-Fed Butter:

Along with MCT oil and coffee, butter is also important for butter coffee. Butter coffee requires grass-fed butter. Grass-fed butter is not a very hard concept to understand. Grass-fed butter is butter which is made from the milk of cows which are fed fresh grass. When grain-fed cows and grass-fed cows come in comparison, grass-fed dairy products are healthier. Grass-fed butter is healthier because it contains higher Omega 3 and Vitamin K. Foods with a rich level of Omega 3 fatty acids has cardiovascular benefits. There are a lot of positives of consuming grass-fed butter. But one of the most attractive benefits is that grass-fed butter is a rich source of conjugated linoleic acid (CLA). This increases fat loss. Foods which contain CLAs have the power to prevent cancer.

Keto Coffee with Omega-3 MCT

Although there are a number of ways to make your Bulletproof or Keto Coffee, there is a way to make the “perfect” Keto Coffee with Omega-3 MCT. Omega-3 MCT is made with a number of ingredients that help burn your fat and give you the health conditions that you might always like to be.

Let’s have a look at the benefits of Omega-3 MCT:
There are three Omega 3 fatty acids, ALA (alph-linolenic acid) which is found in vegetable oil, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are found in fish oil.

• EPA and DHA are the most important and “good” Omega 3 fatty acids. (Omega3-MCT has very high levels of EPA and DHA!)
• EPA has several important functions in the body. It regulates blood pressure, decreases blood clotting, regulates the lipoprotein metabolism, inhibits allergic and inflammatory processes and has a positive effect on the heart rate and pain perception.
• DHA has a basic function in brain development and eyesight in embryos and young children. DHA also supports the transmission of stimuli to nerves and helps in the prevention of dementia.
• EPA and DHA lower your insulin levels, so the extra calories you eat are burned off for energy, instead of being stored as body fat.
• Omega 3 oils are also anti- lip genic (block fat storage) and increase your metabolic rate, so you burn body fat faster. This results in the suppression of the production of cortisol, a stress-related hormone that also causes you to store vs. burn off extra calories.
• Omega 3 fatty acids were proven to improve the blood flow to muscles during exercising, thus increasing your body’s ability to burn more fat.
• A diet rich in omega 3 oils improves the blood sugar levels hypoglycemia so you have more energy (and drive) to workout.
• Omega 3 fatty acids increase your body’s production of energy and the liver function which is your fat-management organ.

So, if you mix Omega-3 MCT with your bullet coffee it will be much more effective than any other things you add.

Shop Omega-3 MCT Now

Verdict

The concept of Butter Coffee is very simple. Combining three ingredients can give a healthy body and a well-functioning brain. You can make your own with MCT-oil and butter or make an even better one with Omega3-MCT. But the consumption of butter coffee should be moderated properly. Because too much of something is never good. If you consume Butter coffee in the mornings please try to maintain a healthy diet along with it. If you want to reach a deeper level of the ketosis then the diet is very important along with the coffee as both complement each other.

After years of research, German scientists have found a unique way to lose body fat. The German scientists have found a natural body mechanism which can defeat obesity and reduce the amount of excess body fat constantly. The process is called “Dual Lipid Oxidation”.

Dual Lipid Oxidation

The process is a metabolic process which takes place in the liver. In the liver, the process is accelerated by a mixture of omega-3 fatty acid and medium-chain triglycerides. We all know that mitochondria are the powerhouse of a cell. Each liver is gifted with both mitochondria and peroxisomes, these burn fat to produce energy. When both function simultaneously, they burn fatty acids from the unwanted excess fat. To have the best results it is essential to maintain the diet with a constant supply of medium-chain triglycerides and Omega-3 fats.

Related Topic: What is Omega-3 MCT ?

Medium chain triglycerides have a pattern; they directly travel from the intestine to the liver. They are not stored on the hips as a new fat. This makes them ideal for the fat burning process. Medium chain triglycerides are ideal because they go directly to the liver to stimulate the mitochondria. On the other hand, peroxisome burns only omega-3 fats. So when both fats are taken simultaneously in an adequate amount, it boosts the degradation capacity of the liver for endogenous fatty acids from adipose tissue.

When this procedure takes place, it results in the gradual melting of excess body fat. When it comes to regular formula diets with the principle of dual lipid oxidation all muscles and the basal metabolism are retained so that the hideous yo-yo effect can be avoided. This procedure of burning fat has other benefits too. This process also provides better blood values because of the healthy fats.

The risk for cardiovascular disease decreases because both the “bad” fats and bad LDL cholesterol amounts are reduced. Fats are very filling. It makes us feel full even when we consume a little amount. In this diet, as there is high-fat content, it is extremely filling and nourishing. Thus it makes long term weight loss without hunger imaginable.

Benefits of DLO

Dual Lipid Oxidation has numerous benefits, such as it reduces the amount of; arteriosclerosis, cardiovascular problems, cancer, strokes and heart attacks.

Now let’s come to the part where we know who discovered this unique method of weight loss?

The unique method was discovered by a German Metabolism Expert named Dr. Hans-Ulrich Kloer.  He is an expert at the University of Giessen which is situated in Germany.

Ranging from children to the elderly, DLO has benefits for a wide range of people. Besides, pregnant women and the people who take part in different sports are also benefited from it. A detailed discussion of the benefits of DLO is given below:

For people of all ages, DLO optimizes brain functionality and increases energy level and endurance. Besides, it helps to manage weight by burning fat and decreasing cholesterol. DLO further plays a role in the reduction of inflammatory tendencies i.e. Rheumatoid Arthritis and Osteoarthritis. 

For mental illnesses like ADD/ADHD in children, it might be beneficial.

Most of the teenagers become conscious of their appearance as they tend to have increased skin acne and dryness. As they go through a phase of growth, they go through depressive periods. Females face a new natural phenomenon of menstruation. These new physical and mental changes might cause frustration and difficulties. Fortunately, DLO can help to reduce all of these hardships.                  

When young adults enter adulthood, most of them still want to live in their youth, not being able to handle the pressure of adulthood. Their depression hits high heights. Their risks of heart diseases might also increase, with an increase in blood pressure. As of physical traits, they still want to look young. DLO has all the properties of decreasing heart-disease risk and blood pressure, along with anti-aging properties. 

With the increase of age, elderly people become weaker day by day. They have the highest risk of having heart diseases and inflammatory tendencies like Alzheimer’s. DLO effectively minimizes these risks.

Pregnant women often remain concerned about the health of their baby. They try different unnecessary methods to care for them. But DLO effectively enhances different qualities like brain function and eyesight of the baby. With no doubts, DLO is great support for the baby. Besides, after delivering the child the mother seems to gain weight at a fast rate causing them to become obese. DLO can help to manage this obesity.

Focus is a very important aspect for those who are willing to take part in sports. They need to dedicate their time and mind to achieve their goals. DLO helps to attain this focus so that they can stay on track. DLO also increases endurance which is necessary for them to reach their aim. 

From this discussion, we have come to know that DLO has innumerable benefits. These benefits help us in every aspect of our lives. So there is no doubt to choosing DLO as the remedy to our problems.

DLO and Medical Conditions

DLO is beneficial in a number of medical conditions.

Our vascular bundles affect a great part of our health and well-being as it runs throughout our body keeping our blood flow intact. Due to our unhealthy lifestyle and activities, our vessels are affected causing serious diseases like Arteriosclerosis, Thrombosis, Heart Attacks, etc. DLO is effective in these diseases as it contains particular ingredients.

Arteriosclerosis causes the vessels to change throughout the years without being detected. The artery walls accumulate blood fats and leukocytes i.e. plaques. The vessels gradually become less elastic and narrow, obstructing the blood flow. Preventive actions must be taken for arteriosclerosis as it cannot be cured by medication. By restraining from bad habits like smoking and laziness, combined with DLO, arteriosclerosis can be brought under control.

When the blood supply to the heart is interrupted, a heart attack occurs. Brain strokes also occur when the blood flow to the brain is blocked. As oxygen is supplied through blood (hemoglobin), due to the obstruction, oxygen cannot reach the organs and thus, they stop functioning. Heart attacks can also occur as a result of arteriosclerosis. So by reducing the effect of arteriosclerosis, balancing fatty acids, and improving the ability of blood flow, DLO can prevent heart attacks and strokes.

Thrombosis is another type of vascular disease caused due to a blood clot. Obesity and body fat accelerates the development of thrombosis. If a diet is prepared based on DLO, the risks of obesity decrease, keeping us safe from the effects of thrombosis.

Some autoimmune diseases like asthma, diabetes, metabolic syndrome, etc can also be positively influenced through DLO by reducing the inflammatory process and balancing fatty acids.

Asthma is a very common disease which causes shortness of breath, chest tightening and anxiety. By reducing inflammatory tendencies, DLO can prevent asthma.

Allergies are also common for sensitive people caused due to repeated contact with allergens. Allergies cause itching, runny nose, shortness of breath, etc. By balancing fatty acids and creating a therapeutic effect, along with treatment, allergies can be reduced.

Diabetes is one of the common and long-lasting diseases. It occurs due to the increased sugar level in blood and lack of insulin. Obesity, intake of too much unhealthy foods, smoking, etc. greatly increases risks of diabetes. DLO plays a role in improving insulin levels. Side by side, it also helps to control the fatty acids. Alongside a proper diet, DLO can play a significant role in managing diabetes. 

Metabolic syndrome is also a disease which occurs by combining different disorders. It happens because of insulin resistance. This causes body cells to lose energy and decelerates fat metabolism. Insulin resistance happens because of unhealthy diets, laziness, and obesity. DLO effectively reduces these tendencies and reduces metabolic syndrome. 

From the detailed discussion, we have come to know about the various ways DLO helps to control medical conditions. This gives us a clear idea about the importance and benefits of DLO.