If you have decided to lose your weight and looking for a diet plan that really works, then you should consider the Ketogenic Diet Plan. The diet has been around for a long time and has gained much popularity among fat burning peoples – truly for good reasons. Here’s what you need to know about this diet plan to lose your weight!
What is Ketogenic Diet?
The ketogenic diet is a very low-carb, high-fat diet that promises all-day energy and focuses considering the weight loss process in a healthy way. It is well known for being a low carb diet plan, where the body produces ketones in the liver to be used as energy.
Basically, it is a diet plan that pushes the body to enter into a state of ketosis. Ketosis is a natural and healthy metabolic state where the body burns its own stored fat instead of glucose to produce ketones. The diet forces the body to burn fats rather than carbohydrates.
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Ketone is the key!
Traditionally, our bodies burn glucose as our primary form of fuel. Glucose is derived from carbohydrates, with excess glucose getting stored in the muscles and liver as glycogen. The excess glucose that remains after that process is then turned into fat. When we cut all carbs from our diet, we no longer have access to glucose, which forces our bodies to burn through the glycogen reserves and then start oxidizing fat. This would be fine but for the fact that certain tissues such as parts of our brain can only be sustained by glucose, which is where ketone production comes in.
The production of ketones allows those tissues to substitute ketones for glucose and allow us to survive without any carbs at all. If you eat less than 100 grams per day you will trigger this process, resulting in a diet that is based solely on fat and protein and which burns fat and protein as a source of fuel. Unless managed correctly, such a diet can cause your body to cannibalize your lean body mass as well as your fat, resulting in a dramatic drop in weight that cannot be wholly attributed to fat loss.
Where do ketones come from?
They are produced by the liver as a byproduct of free fatty acid breakdown. Ketones are thus derived from fat, and their production also has consequences on the hormone levels in your body which are normally used to regulate glucose movement in your bloodstream such as insulin. That is why many people report feeling sluggish or exhausted when on the ketogenic diet.
The ketogenic diet is advantageous because it uses simple foods that we eat in our day-to-day life. It is nominal in cost. If you are looking for a long-term solution for your fats, then start your Ketogenic Diet today!!